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Bread with tomato paste and mint Calories

Carb-forward bread dish with tomato paste, mint aroma, and some lycopene

CALORIES

248kcal

68medium

POTASSIUM

210mg

FIBER

3.8g

Bread with tomato paste and mint Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

47.1g

· 76%

Protein

7.4g

· 12%

Fat

3.2g

· 12%

Fiber

3.8g

Bread with tomato paste and mint Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.6mg · 16% DV

Folate

44µg · 11% DV

0.11mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Phosphorus

96mg · 14% DV

Bread with tomato paste and mint Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with tomato paste and mint Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with tomato paste and mint Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with tomato paste and mint Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with tomato paste and mint Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Rigatoni with tomato sauce

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Bread with tomato paste and mint — Frequently Asked Questions

How many calories are in bread with tomato paste and mint?

Bread with tomato paste and mint contains 248 calories per 100 g. A 100 g serving provides 47.1 g of carbohydrates, 7.4 g of protein, and 3.2 g of fat.

Is bread with tomato paste and mint suitable for a vegan diet, and does it contain gluten?

Bread with tomato paste and mint is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.