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Bread with Sorghum Flour and Quinoa Flour Calories
Gluten-free, high in fiber and protein, source of iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
Bread with Sorghum Flour and Quinoa Flour Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44.5g
· 77%
Protein
7.2g
· 12%
Fat
2.8g
· 11%
Fiber
5.6g
Bread with Sorghum Flour and Quinoa Flour Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
34µg · 9% DV
B5
0.42mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
62mg · 15% DV
Sodium
320mg · 14% DV
Bread with Sorghum Flour and Quinoa Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Sorghum Flour and Quinoa Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Sorghum Flour and Quinoa Flour Contain Allergens?
No known major allergens
Which Diets Is Bread with Sorghum Flour and Quinoa Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Sorghum Flour and Quinoa Flour Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Bread with Sorghum Flour and Quinoa Flour
Bread with Sorghum Flour and Quinoa Flour — Frequently Asked Questions
How many calories are in sorghum and quinoa flour bread?
Sorghum and quinoa flour bread provides 230 calories per 100 g. That serving also contains 7.2 g of protein, 44.5 g of carbohydrates, and 5.6 g of fiber.
Is sorghum and quinoa flour bread suitable for a gluten-free diet?
Yes, this bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.