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🍞

●Low GI

🌿High Fiber

Bread with lentil and wheat germ Calories

Fiber-rich bread with lentil and wheat germ

CALORIES

262kcal

52low

POTASSIUM

255mg

FIBER

7.9g

Bread with lentil and wheat germ Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

43.9g

· 66%

Protein

11.8g

· 18%

Fat

4.6g

· 16%

Fiber

7.9g

Bread with lentil and wheat germ Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

5µg · 17% DV

Folate

68µg · 17% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

Bread with lentil and wheat germ Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with lentil and wheat germ Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with lentil and wheat germ Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with lentil and wheat germ Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with lentil and wheat germ Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Bread with lentil and wheat germ

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Bread with lentil and wheat germ — Frequently Asked Questions

How many calories are in lentil and wheat germ bread?

Lentil and wheat germ bread contains 262 calories per 100 g. A 100 g serving also provides 11.8 g of protein, 43.9 g of carbohydrates, and 7.9 g of fiber.

Is lentil and wheat germ bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 52, but it contains gluten and is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.