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Bread with egg and poppy seed paste Calories
Traditional bread preparation with egg and poppy seed paste; energy-dense with notable fat and protein
CALORIES
GI
POTASSIUM
FIBER
Bread with egg and poppy seed paste Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
31.8g
· 38%
Protein
10.4g
· 12%
Fat
18.6g
· 50%
Fiber
3.2g
Bread with egg and poppy seed paste Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B1
0.2mg · 17% DV
B3
2.6mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
360mg · 16% DV
Bread with egg and poppy seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with egg and poppy seed paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with egg and poppy seed paste Contain Allergens?
Contains these allergens:
Which Diets Is Bread with egg and poppy seed paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with egg and poppy seed paste Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Bread with egg and poppy seed paste
Bread with egg and poppy seed paste — Frequently Asked Questions
How many calories are in bread with egg and poppy seed paste?
Bread with egg and poppy seed paste contains 332 calories per 100 g. A 100 g serving provides 10.4 g of protein, 31.8 g of carbohydrates, and 18.6 g of fat.
Is bread with egg and poppy seed paste suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.