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Bread with curd cheese, pepper and oat Calories

Bread enriched with curd cheese, pepper and oats for added protein and fiber

CALORIES

255kcal

58medium

POTASSIUM

210mg

FIBER

4.9g

Bread with curd cheese, pepper and oat Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

36.8g

· 57%

Protein

11.2g

· 17%

Fat

7.4g

· 26%

Fiber

4.9g

Bread with curd cheese, pepper and oat Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.9mg · 18% DV

Biotin

5.1µg · 17% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

168mg · 24% DV

Sodium

410mg · 18% DV

Bread with curd cheese, pepper and oat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with curd cheese, pepper and oat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with curd cheese, pepper and oat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with curd cheese, pepper and oat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with curd cheese, pepper and oat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Foods Similar to Bread with curd cheese, pepper and oat

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Bread with curd cheese, pepper and oat — Frequently Asked Questions

How many calories are in bread with curd cheese, pepper and oat?

Bread with curd cheese, pepper and oat contains 255 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 36.8 g of carbohydrates, and 4.9 g of fiber.

What is the glycemic index of bread with curd cheese, pepper and oat?

This bread has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.