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Bread with curd cheese, oats and pepper Calories
Savory bread with curd cheese, oats and pepper
CALORIES
GI
POTASSIUM
FIBER
Bread with curd cheese, oats and pepper Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
35.6g
· 55%
Protein
10.8g
· 17%
Fat
7.9g
· 28%
Fiber
4.1g
Bread with curd cheese, oats and pepper Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
420mg · 18% DV
Bread with curd cheese, oats and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with curd cheese, oats and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with curd cheese, oats and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Bread with curd cheese, oats and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with curd cheese, oats and pepper Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Bread with curd cheese, oats and pepper
Bread with curd cheese, oats and pepper — Frequently Asked Questions
How many calories are in bread with curd cheese, oats and pepper?
Bread with curd cheese, oats and pepper contains 255 calories per 100 g. The same serving provides 10.8 g of protein, 35.6 g of carbohydrates, and 4.1 g of fiber.
Is bread with curd cheese, oats and pepper suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.