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Bread with curd and lentil (gluten-free) Calories
Gluten-free, made with curd and lentils, high in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Bread with curd and lentil (gluten-free) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
23.5g
· 54%
Protein
10.2g
· 24%
Fat
4.2g
· 22%
Fiber
5.6g
Bread with curd and lentil (gluten-free) Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Bread with curd and lentil (gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with curd and lentil (gluten-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with curd and lentil (gluten-free) Contain Allergens?
Contains these allergens:
Which Diets Is Bread with curd and lentil (gluten-free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with curd and lentil (gluten-free) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bread with curd and lentil (gluten-free)
Bread with curd and lentil (gluten-free) — Frequently Asked Questions
How many calories are in gluten-free bread with curd and lentil?
Gluten-free bread with curd and lentil contains 185 calories per 100 g. A 100 g serving also provides 10.2 g of protein and 5.6 g of fiber.
Is gluten-free bread with curd and lentil low glycemic?
It has a glycemic index of 38, which is considered low. It contains 23.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.