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Bread made with chickpeas & ricotta Calories

High protein and fiber, lower glycemic, soft and nutritious bread

CALORIES

235kcal

55medium

POTASSIUM

158mg

FIBER

4.6g

Bread made with chickpeas & ricotta Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

33.5g

· 59%

Protein

9.2g

· 16%

Fat

6.1g

· 25%

Fiber

4.6g

Bread made with chickpeas & ricotta Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.13mg · 10% DV

0.43mg · 9% DV

Biotin

2.6µg · 9% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.2µg · 13% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Bread made with chickpeas & ricotta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bread made with chickpeas & ricotta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread made with chickpeas & ricotta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread made with chickpeas & ricotta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread made with chickpeas & ricotta Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Bread made with chickpeas & ricotta

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Bread made with chickpeas & ricotta — Frequently Asked Questions

How many calories are in chickpea and ricotta bread?

Chickpea and ricotta bread provides 235 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 33.5 g of carbohydrates, and 4.6 g of fiber.

Is chickpea and ricotta bread suitable for a vegetarian diet?

Yes, chickpea and ricotta bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.