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🌿High Fiber

Bread with black cumin and quinoa Calories

Bread enriched with black cumin and quinoa, offering fiber and plant protein

CALORIES

268kcal

58medium

POTASSIUM

210mg

FIBER

6.2g

Bread with black cumin and quinoa Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

46.8g

· 69%

Protein

9.4g

· 14%

Fat

5.1g

· 17%

Fiber

6.2g

Bread with black cumin and quinoa Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.4mg · 21% DV

Biotin

4µg · 13% DV

Folate

46µg · 12% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Sodium

470mg · 20% DV

Bread with black cumin and quinoa Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with black cumin and quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with black cumin and quinoa Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bread with black cumin and quinoa Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with black cumin and quinoa Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Bread with black cumin and quinoa

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bread with black cumin and quinoa — Frequently Asked Questions

How many calories are in black cumin and quinoa bread?

Black cumin and quinoa bread contains 268 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 46.8 g of carbohydrates, and 6.2 g of fiber.

Is black cumin and quinoa bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.