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Bread with acuka and walnut Calories

Contains healthy fats from walnuts and spicy savory flavor from acuka

CALORIES

332kcal

58medium

POTASSIUM

210mg

FIBER

4.8g

Bread with acuka and walnut Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

39.8g

· 47%

Protein

9.4g

· 11%

Fat

15.6g

· 42%

Fiber

4.8g

Bread with acuka and walnut Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.21mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

Bread with acuka and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread with acuka and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread with acuka and walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Bread with acuka and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread with acuka and walnut Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

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Bread with acuka and walnut — Frequently Asked Questions

How many calories are in acuka walnut bread?

Acuka walnut bread contains 332 calories per 100 g. A 100 g serving also provides 9.4 g of protein, 39.8 g of carbohydrates, and 15.6 g of fat.

Is acuka walnut bread suitable for people with gluten or nut allergies?

No. It contains gluten and tree nuts, so it is not suitable for people with gluten sensitivity or tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.