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Turmeric walnut bread Calories

Contains healthy fats from walnuts

CALORIES

312kcal

58medium

POTASSIUM

198mg

FIBER

4.9g

Turmeric walnut bread Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 55%

Protein

10.1g

· 13%

Fat

11.6g

· 32%

Fiber

4.9g

Turmeric walnut bread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.4mg · 21% DV

Biotin

5µg · 17% DV

Folate

54µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Sodium

430mg · 19% DV

Turmeric walnut bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turmeric walnut bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turmeric walnut bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Turmeric walnut bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turmeric walnut bread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

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Turmeric walnut bread — Frequently Asked Questions

How many calories are in turmeric walnut bread?

Turmeric walnut bread contains 312 calories per 100 g. The same serving provides 10.1 g of protein, 43.8 g of carbohydrates, and 11.6 g of fat.

Is turmeric walnut bread suitable for a Mediterranean diet?

Yes, turmeric walnut bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It is a processed grain product and contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.