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🍞

⚡High Potassium

🌿High Fiber

Raw buckwheat bread Calories

Gluten-free, high fiber, rich in minerals and vitamins

CALORIES

230kcal

50medium

POTASSIUM

340mg

FIBER

6.5g

Raw buckwheat bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

46g

· 77%

Protein

8.5g

· 14%

Fat

2.5g

· 9%

Fiber

6.5g

Raw buckwheat bread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.1mg · 26% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

85mg · 20% DV

Selenium

8µg · 15% DV

Raw buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw buckwheat bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw buckwheat bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Raw buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw buckwheat bread — Frequently Asked Questions

How many calories are in raw buckwheat bread?

Raw buckwheat bread provides 230 calories per 100 g. That serving also contains 8.5 g protein, 46 g carbohydrates, 2.5 g fat, and 6.5 g fiber.

Is raw buckwheat bread suitable for a gluten-free diet?

Yes, raw buckwheat bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.