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Green oat flour hibiscus bread Calories

Fiber-containing oat-based aromatic bread

CALORIES

248kcal

52medium

POTASSIUM

205mg

FIBER

6.8g

Green oat flour hibiscus bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

45.2g

· 72%

Protein

8.6g

· 14%

Fat

4.1g

· 14%

Fiber

6.8g

Green oat flour hibiscus bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.55mg · 11% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Green oat flour hibiscus bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Green oat flour hibiscus bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green oat flour hibiscus bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green oat flour hibiscus bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green oat flour hibiscus bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Green oat flour hibiscus bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Green oat flour hibiscus bread — Frequently Asked Questions

How many calories are in green oat flour hibiscus bread?

Green oat flour hibiscus bread provides 248 calories per 100 g. A 100 g serving contains 8.6 g of protein, 45.2 g of carbohydrates, 4.1 g of fat, and 6.8 g of fiber.

Is green oat flour hibiscus bread low glycemic?

Green oat flour hibiscus bread has a glycemic index of 52. It contains gluten and is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.