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Bread with flaxseed, red lentil, buckwheat and egg Calories
High-protein, fiber-rich bread made with buckwheat, red lentils, flaxseed and egg
CALORIES
GI
POTASSIUM
FIBER
Bread with flaxseed, red lentil, buckwheat and egg Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
29.8g
· 44%
Protein
13.4g
· 20%
Fat
11.2g
· 36%
Fiber
8.7g
Bread with flaxseed, red lentil, buckwheat and egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.24mg · 20% DV
Folate
68µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
268mg · 38% DV
Selenium
16µg · 29% DV
Magnesium
118mg · 28% DV
Bread with flaxseed, red lentil, buckwheat and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with flaxseed, red lentil, buckwheat and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with flaxseed, red lentil, buckwheat and egg Contain Allergens?
Contains these allergens:
Which Diets Is Bread with flaxseed, red lentil, buckwheat and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with flaxseed, red lentil, buckwheat and egg Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bread with flaxseed, red lentil, buckwheat and egg
Bread with flaxseed, red lentil, buckwheat and egg — Frequently Asked Questions
How many calories are in bread with flaxseed, red lentil, buckwheat and egg?
This bread contains 278 calories per 100 g. A 100 g serving also provides 13.4 g of protein, 29.8 g of carbohydrates, 11.2 g of fat, and 8.7 g of fiber.
Is flaxseed, red lentil, buckwheat and egg bread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.