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🍞

●Low GI

🌿High Fiber

Einkorn and emmer bread Calories

Ancient grain bread made from einkorn and emmer, with fiber and minerals

CALORIES

247kcal

52low

POTASSIUM

220mg

FIBER

6.1g

Einkorn and emmer bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

47.8g

· 75%

Protein

9.4g

· 15%

Fat

2.8g

· 10%

Fiber

6.1g

Einkorn and emmer bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

0.48mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

430mg · 19% DV

Einkorn and emmer bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn and emmer bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn and emmer bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn and emmer bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn and emmer bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Einkorn and emmer bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn and emmer bread — Frequently Asked Questions

How many calories are in einkorn and emmer bread?

Einkorn and emmer bread provides 247 calories per 100 g. The same serving contains 9.4 g of protein, 47.8 g of carbohydrates, and 6.1 g of fiber.

What is the glycemic index of einkorn and emmer bread?

Einkorn and emmer bread has a glycemic index of 52. It contains gluten, so it is not suitable for people avoiding gluten or those with coeliac disease.

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Nutrition data compiled from USDA FoodData Central and scientific sources.