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Gluten-free unsalted bread crumbs Calories

Gluten-free, unsalted, low-sodium bread crumbs

CALORIES

360kcal

72high

POTASSIUM

110mg

FIBER

4.2g

Gluten-free unsalted bread crumbs Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

76g

· 84%

Protein

5.5g

· 6%

Fat

3.8g

· 10%

Fiber

4.2g

Gluten-free unsalted bread crumbs Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Gluten-free unsalted bread crumbs Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

54.7

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free unsalted bread crumbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free unsalted bread crumbs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free unsalted bread crumbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free unsalted bread crumbs Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Gluten-free unsalted bread crumbs — Frequently Asked Questions

How many calories are in gluten-free unsalted bread crumbs?

Gluten-free unsalted bread crumbs provide 360 calories per 100 g. A 100 g serving contains 76 g of carbohydrates, 5.5 g of protein, and 3.8 g of fat.

Are gluten-free unsalted bread crumbs suitable for a gluten-free diet?

Yes, gluten-free unsalted bread crumbs are compatible with a gluten-free diet. They are also listed as suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.