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Buckwheat bread (yeast-free, gluten-free) Calories
Gluten-free, yeast-free alternative bread with fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread (yeast-free, gluten-free) Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
46.2g
· 73%
Protein
8.7g
· 14%
Fat
3.9g
· 13%
Fiber
6.8g
Buckwheat bread (yeast-free, gluten-free) Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Sodium
360mg · 16% DV
Buckwheat bread (yeast-free, gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread (yeast-free, gluten-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread (yeast-free, gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread (yeast-free, gluten-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread (yeast-free, gluten-free) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.01g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Buckwheat bread (yeast-free, gluten-free)
Buckwheat bread (yeast-free, gluten-free) — Frequently Asked Questions
How many calories are in yeast-free gluten-free buckwheat bread?
Yeast-free gluten-free buckwheat bread provides 248 calories per 100 g. A 100 g portion also contains 8.7 g of protein, 46.2 g of carbohydrates, and 6.8 g of fiber.
Is gluten-free buckwheat bread suitable for a gluten-free diet?
Yes, this yeast-free buckwheat bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.