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Homemade gluten-free buckwheat bread Calories

Gluten-free, buckwheat-based homemade bread

CALORIES

248kcal

52medium

POTASSIUM

210mg

FIBER

5.8g

Homemade gluten-free buckwheat bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

46.2g

· 73%

Protein

8.5g

· 13%

Fat

3.9g

· 14%

Fiber

5.8g

Homemade gluten-free buckwheat bread Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.8mg · 11% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Sodium

410mg · 18% DV

Homemade gluten-free buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade gluten-free buckwheat bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade gluten-free buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade gluten-free buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade gluten-free buckwheat bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Homemade gluten-free buckwheat bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Homemade gluten-free buckwheat bread — Frequently Asked Questions

How many calories are in homemade gluten-free buckwheat bread?

Homemade gluten-free buckwheat bread provides 248 calories per 100 g. The same amount contains 8.5 g of protein, 46.2 g of carbohydrates, and 5.8 g of fiber.

Does gluten-free buckwheat bread raise blood sugar quickly?

This bread has a glycemic index of 52. It contains carbohydrates, so portion size affects total carbohydrate intake.

Have another question about Homemade gluten-free buckwheat bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.