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Brazilian avocado puree Calories
Rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Brazilian avocado puree Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Brazilian avocado puree Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Brazilian avocado puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brazilian avocado puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brazilian avocado puree Contain Allergens?
No known major allergens
Which Diets Is Brazilian avocado puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brazilian avocado puree Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Brazilian avocado puree
Brazilian avocado puree — Frequently Asked Questions
How many calories are in Brazilian avocado puree?
Brazilian avocado puree has 160 calories per 100 grams. The total calories will vary based on your portion size.
Is Brazilian avocado puree high in protein?
It provides 2 grams of protein per 100 grams. Protein is present, but this food is more notable for its fat and fiber content.
How many carbs are in Brazilian avocado puree?
It contains 8.5 grams of carbohydrates per 100 grams. Its glycemic index is 15, which indicates a low glycemic impact.
Is Brazilian avocado puree high in fat?
Yes, it contains 14.7 grams of fat per 100 grams. Fat is the dominant macronutrient in its nutrition profile.
Does Brazilian avocado puree contain fiber?
Yes, it provides 6.7 grams of fiber per 100 grams. That fiber content can help support fullness.
Is Brazilian avocado puree good for keto?
Yes, it is listed as compatible with keto. Its low glycemic index of 15 also fits a lower-glycemic eating pattern.
Is Brazilian avocado puree vegan or vegetarian?
Yes, it is compatible with both vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets.
Is Brazilian avocado puree gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for a gluten-free eating pattern.
Is Brazilian avocado puree minimally processed?
Yes, its processing level is listed as minimally processed. This means it is not a highly processed food.
Can Brazilian avocado puree fit into a healthy diet?
It can fit into several eating patterns, including keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets. Per 100 grams, it provides 160 calories, 14.7 grams of fat, and 6.7 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.