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Brown Bread Calories
High fiber, complex carbohydrates, low fat
CALORIES
GI
POTASSIUM
FIBER
Brown Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43g
· 75%
Protein
8.7g
· 15%
Fat
2.6g
· 10%
Fiber
6g
Brown Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
400mg · 17% DV
Phosphorus
120mg · 17% DV
Brown Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Bread Contain Allergens?
Contains these allergens:
Which Diets Is Brown Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Brown Bread
Brown Bread — Frequently Asked Questions
How many calories are in brown bread?
Brown bread provides 247 calories per 100 g. The same serving contains 8.7 g of protein, 43 g of carbohydrates, and 2.6 g of fat.
Is brown bread suitable for a vegan diet?
Brown bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.