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Bran biscuit with mahlab, chia and black seed Calories
Fiber-rich seeded bran biscuit with aromatic mahlab
CALORIES
GI
POTASSIUM
FIBER
Bran biscuit with mahlab, chia and black seed Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
54.8g
· 51%
Protein
11.2g
· 10%
Fat
18.6g
· 39%
Fiber
13.4g
Bran biscuit with mahlab, chia and black seed Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
7µg · 23% DV
B6
0.31mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
392mg · 56% DV
Selenium
24µg · 44% DV
Magnesium
168mg · 40% DV
Bran biscuit with mahlab, chia and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bran biscuit with mahlab, chia and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran biscuit with mahlab, chia and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Bran biscuit with mahlab, chia and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran biscuit with mahlab, chia and black seed Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bran biscuit with mahlab, chia and black seed
Bran biscuit with mahlab, chia and black seed — Frequently Asked Questions
How many calories are in bran biscuits with mahlab, chia and black seed?
These biscuits provide 438 calories per 100 g. Per 100 g, they also contain 11.2 g of protein, 54.8 g of carbohydrates, and 18.6 g of fat.
Are bran biscuits with mahlab, chia and black seed suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. They contain gluten and sesame, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.