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Braised fava beans with olive oil Calories
Olive oil, high fiber, plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Braised fava beans with olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
12.5g
· 47%
Protein
4.5g
· 17%
Fat
4.2g
· 36%
Fiber
5.2g
Braised fava beans with olive oil Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Folate
65µg · 16% DV
Vitamin C
10mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
180mg · 8% DV
Braised fava beans with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised fava beans with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised fava beans with olive oil Contain Allergens?
No known major allergens
Which Diets Is Braised fava beans with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised fava beans with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Braised fava beans with olive oil
Braised fava beans with olive oil — Frequently Asked Questions
Does braised fava beans with olive oil taste better the next day?
Yes, like many olive oil-based vegetable dishes, the flavor often improves after resting. When chilled properly, it can taste more rounded and balanced the next day.
How should braised fava beans with olive oil be stored, and how long does it keep?
Let it cool, then store it in a sealed container in the refrigerator. For best quality and food safety, it is usually best eaten within 2–3 days.
Can braised fava beans with olive oil be frozen?
Yes, but the beans may become softer after thawing. Freezing in single portions makes reheating easier and helps preserve quality.
How can I stop fava beans from darkening during prep?
Keeping trimmed beans briefly in water with a little lemon can help reduce discoloration. Gentle cooking also helps preserve a fresher-looking color.
Is this dish better served cold or warm?
It is traditionally often served cool or at room temperature rather than piping hot. That serving style lets the olive oil and herb flavors stand out more clearly.
What goes well with braised fava beans with olive oil?
It pairs well with yogurt, lemon, dill, and whole-grain bread. A simple salad alongside can turn it into a more balanced and satisfying meal.
Is it better before or after a workout?
Because it contains fiber, it may feel heavy right before exercise for some people. It is often better a few hours before training or afterward with an additional protein source.
Who should be careful with fava beans?
People with favism or G6PD deficiency should avoid fava beans because they can trigger serious reactions. They may also cause bloating or gas in people who are sensitive to legumes.
Do braised fava beans with olive oil cause gas?
They can in some people, especially if legumes are not eaten regularly. Smaller portions, thorough cooking, and eating slowly may help reduce discomfort.
Is braised fava beans with olive oil a good choice for weight loss?
It is not a magic food, but its fiber can help with fullness. Portion size and the overall balance of the meal still matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.