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Braised Cabbage with Lentils Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Braised Cabbage with Lentils Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
17.4g
· 63%
Protein
6.3g
· 23%
Fat
1.7g
· 14%
Fiber
6.4g
Braised Cabbage with Lentils Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
17.2mg · 19% DV
Folate
71µg · 18% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
116mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Braised Cabbage with Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised Cabbage with Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised Cabbage with Lentils Contain Allergens?
No known major allergens
Which Diets Is Braised Cabbage with Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised Cabbage with Lentils Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Braised Cabbage with Lentils
Braised Cabbage with Lentils — Frequently Asked Questions
Why can braised cabbage with lentils cause gas?
Both lentils and cabbage contain fermentable carbohydrates and fibre that can produce gas in some people. Starting with a smaller serving, cooking the lentils thoroughly, and eating slowly may improve tolerance.
Does braised cabbage with lentils taste better the next day?
It often does, because the seasoning and vegetable flavours have more time to meld. Cool it promptly after cooking and keep it refrigerated.
How long does cooked braised cabbage with lentils keep in the fridge?
Stored in an airtight container, it generally keeps for 3 to 4 days in the refrigerator. Do not save leftovers that have been left at room temperature for more than two hours.
Can braised cabbage with lentils be frozen?
Yes, it freezes well in individual portions. The cabbage may become softer after thawing, so reheat it thoroughly and use it in dishes where a softer texture is acceptable.
How can I make braised cabbage with lentils less sharp or bitter?
Cook the cabbage gently until tender, as this softens its stronger flavour. Well-cooked onions, a little carrot, or a squeeze of lemon at serving can help balance the dish.
What should I eat with braised cabbage and lentils to support iron absorption?
Lentils provide plant-based iron, which is absorbed more effectively when eaten with vitamin C-rich foods. Add lemon, parsley, peppers, or a citrus fruit, and avoid tea or coffee immediately with the meal if iron intake is a concern.
Is braised cabbage with lentils better before or after a workout?
Its fibre-rich nature may feel too filling immediately before hard exercise, especially for sensitive stomachs. It can work as a meal a few hours before training or as a balanced post-workout meal alongside other foods as needed.
Does eating braised cabbage with lentils at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake and portion size matter more. Its fibre may be satisfying, although a large late meal can aggravate reflux in some people.
Should people with thyroid conditions avoid braised cabbage with lentils?
Cooked cabbage in ordinary food portions is generally not a problem for most people. Anyone with iodine deficiency or a thyroid condition should seek personalised advice before routinely eating very large amounts of cruciferous vegetables, particularly raw ones.
Why may braised cabbage with lentils feel more filling than lentil soup?
Cabbage adds volume, texture, and extra fibre, which can make the meal take longer to eat and feel more satisfying. The fullness of either dish also depends on its texture, added oil, and what is served alongside it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.