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Braided cheese with wheat Calories

Combination of braided cheese and wheat, source of protein and fiber

CALORIES

290kcal

45medium

POTASSIUM

180mg

FIBER

2.5g

Braided cheese with wheat Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

18g

· 26%

Protein

15.5g

· 22%

Fat

16g

· 52%

Fiber

2.5g

Braided cheese with wheat Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.7mg · 14% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Braided cheese with wheat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Braided cheese with wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braided cheese with wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Braided cheese with wheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Braided cheese with wheat Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Braided cheese with wheat

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Braided cheese with wheat — Frequently Asked Questions

How many calories are in braided cheese with wheat?

Braided cheese with wheat contains 290 calories per 100 g. It also provides 15.5 g of protein, 18 g of carbohydrates, and 16 g of fat per 100 g.

Is braided cheese with wheat suitable for a low-glycemic diet?

Braided cheese with wheat has a glycemic index of 45, which is considered low. It contains 18 g of carbohydrates and 2.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.