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Braided cheese with wheat Calories
Combination of braided cheese and wheat, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Braided cheese with wheat (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 7.2 g of carbs, 6.2 g of protein, 6.4 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Braided cheese with wheat Nutrition Facts
Selected: 1 piece (medium) · 40 g
116
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
6.2g
· 12% DV
Fat
6.4g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 22% · Fat 52%
Braided cheese with wheat nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Braided cheese with wheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 116 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 slice (thick) | 35 g | 102 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 2 piece (double) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Braided cheese with wheat
What is braided cheese with wheat?
Braided cheese with wheat combines braided cheese and wheat in one product. It brings the cheese’s texture and flavor together with wheat; the form and amount of wheat can vary between products, so check the package for its specific ingredients.
How do you eat braided cheese with wheat?
You can eat braided cheese with wheat as it is, or serve it with bread and fresh vegetables. It also works as part of a cheese plate; break or cut it into manageable pieces if the braid is difficult to bite through.
How is braided cheese with wheat made?
Braided cheese with wheat is made by combining cheese and wheat, but the exact method can differ by product. The wheat may be incorporated in different ways, so the ingredient list is the best source for details about a particular package.
What is the difference between braided cheese with wheat and regular braided cheese?
Braided cheese with wheat includes wheat, unlike plain braided cheese. The added wheat changes the texture and contributes fiber, so the product may feel or taste different from a cheese-only braid.
Can you cook with braided cheese with wheat?
Yes, braided cheese with wheat can be added to toast, sandwiches, or warm dishes. The cheese softens when heated, while the wheat may keep some texture; add it near the end of cooking if you want the braid to hold its shape.
How should you store braided cheese with wheat after opening?
Keep braided cheese with wheat refrigerated in its original packaging or a clean, airtight container. After opening, protect it from drying out and absorbing other odors, and follow the package directions for how soon to use it.
Can you freeze braided cheese with wheat?
Yes, you can freeze braided cheese with wheat, but thawing may change the cheese’s texture. It is usually better eaten fresh if you want its original braided texture; if freezing it, seal it well and thaw it in the refrigerator.
What goes well with braided cheese with wheat?
Braided cheese with wheat pairs well with bread, tomatoes, cucumbers, and olives. You can also crumble or cut it into a salad, where its cheesy flavor and wheat texture add contrast to fresh vegetables.
Does braided cheese with wheat melt?
The cheese in braided cheese with wheat softens and can melt when heated. The wheat may remain more noticeable in texture, so it may not become as smooth as a plain melted cheese; try a small portion first in a recipe.
Can braided cheese with wheat be served as a snack?
Yes, braided cheese with wheat can be served as a snack on its own or with fruit, vegetables, or crackers. Cut it into pieces that are easy to eat, especially when serving it to children.
Braided cheese with wheat Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.14mg · 11% DV
Vitamin A
88µg · 10% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
168mg · 17% DV
Sodium
380mg · 17% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
72mg · 2% DV
Braided cheese with wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Braided cheese with wheat
To burn the 116 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Braided cheese with wheat?
Braided cheese with wheat combines Turkish-style braided cheese with wheat. The cheese is known for its firm, stringy texture; the wheat adds a grainy element and makes this a more substantial choice than cheese alone. The exact style can vary, so its texture and flavour depend on how the wheat is incorporated.
In Turkey, braided cheese is often served at breakfast with bread, olives and fresh vegetables, and it also works in sandwiches or salads. For English-speaking cooks, try it as part of a simple lunch board or tear it over a salad. It provides protein alongside carbohydrates and some fibre from the wheat; pair it with vegetables or fruit for a balanced plate.
How Nutritious Is Braided cheese with wheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Braided cheese with wheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braided cheese with wheat Contain Allergens?
Contains these allergens:
Which Diets Is Braided cheese with wheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braided cheese with wheat Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.