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Braided cheese with wheat vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Braided cheese with wheat has fewer calories; Cheddar cheese has more protein; Braided cheese with wheat has more fiber; Cheddar cheese has a lower glycemic index.
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Braided cheese with wheat
100 g
🧀
Cheddar cheese
100 g
290kcal
Calories
402kcal
15.5g
Protein
25✓g
18g
Carbs
1.3g
2.5✓g
Fiber
0g
16g
Fat
33g
45
Glycemic Index
0✓
8
Glycemic Load
0✓
180✓mg
Potassium
98mg
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