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Braided cheese with wheat vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Braided cheese with wheat has more protein; Braided cheese with wheat has more fiber.
🧀🌾
Braided cheese with wheat
100 g
🥛
Milk
100 g
290kcal
Calories
64kcal
15.5✓g
Protein
3.3g
18g
Carbs
4.8g
2.5✓g
Fiber
0g
16g
Fat
3.6g
45✓
Glycemic Index
47
8
Glycemic Load
2.3✓
180✓mg
Potassium
150mg
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