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Bozbey cow's milk cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Bozbey cow's milk cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2.5g
· 3%
Protein
17.5g
· 24%
Fat
23g
· 73%
Fiber
0g
Bozbey cow's milk cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
B5
0.4mg · 8% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
350mg · 50% DV
Sodium
1050mg · 46% DV
Zinc
3mg · 27% DV
Bozbey cow's milk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bozbey cow's milk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bozbey cow's milk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bozbey cow's milk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bozbey cow's milk cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bozbey cow's milk cheese
Bozbey cow's milk cheese — Frequently Asked Questions
How many calories are in Bozbey cow's milk cheese?
Bozbey cow's milk cheese provides 290 calories per 100g. The calorie amount per serving depends on how many grams you eat.
How much protein does Bozbey cow's milk cheese have?
It contains 17.5g of protein per 100g. That makes it a protein-containing dairy option.
Is Bozbey cow's milk cheese low in carbs?
Yes, it has 2.5g of carbohydrates per 100g. That is relatively low for people watching carb intake.
Is Bozbey cow's milk cheese keto-friendly?
Yes, the listed diet compatibility includes Keto and Ketovore. Its 23g fat and 2.5g carbs per 100g also fit that profile.
Is Bozbey cow's milk cheese gluten-free?
Yes, it is listed as Gluten-Free in the diet compatibility information. However, it does contain dairy as an allergen.
What is the glycemic index of Bozbey cow's milk cheese?
Its glycemic index is listed as 0. Based on that value, its glycemic impact is considered very low.
Is Bozbey cow's milk cheese high in fat?
It contains 23g of fat per 100g. So it is a relatively high-fat cheese.
Can vegetarians eat Bozbey cow's milk cheese?
Yes, it is listed as suitable for Vegetarian diets. It is also compatible with Omnivore, Pescatarian, Mediterranean, Flexitarian, Keto, and Ketovore eating patterns.
Does Bozbey cow's milk cheese contain fiber?
No, it has 0g of fiber per 100g. It should not be relied on as a fiber source.
Is Bozbey cow's milk cheese processed?
Yes, its processing level is listed as processed. That means it is categorized as a processed dairy product rather than a minimally processed one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.