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Boyoz with hot pepper Calories
Izmir-style flaky pastry with hot pepper
CALORIES
GI
POTASSIUM
FIBER
Boyoz with hot pepper Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
43.7g
· 42%
Protein
8.1g
· 8%
Fat
22.9g
· 50%
Fiber
2.4g
Boyoz with hot pepper Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.1mg · 19% DV
Folate
62µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
86mg · 12% DV
Boyoz with hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boyoz with hot pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boyoz with hot pepper Contain Allergens?
Contains these allergens:
Which Diets Is Boyoz with hot pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boyoz with hot pepper Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Boyoz with hot pepper
Boyoz with hot pepper — Frequently Asked Questions
How many calories are in hot pepper boyoz?
Hot pepper boyoz contains 412 calories per 100 g. A 100 g serving also provides 22.9 g of fat and 43.7 g of carbohydrates.
Is hot pepper boyoz suitable for a vegetarian diet?
Hot pepper boyoz is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.