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Carob powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Carob powder Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
88.9g
· 94%
Protein
4.6g
· 5%
Fat
0.7g
· 1%
Fiber
39.8g
Carob powder Vitamins & Minerals
Vitamins
B2
0.46mg · 35% DV
B6
0.37mg · 22% DV
B5
0.8mg · 16% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Calcium
348mg · 35% DV
Potassium ⭐
827mg · 24% DV
Iron
3mg · 17% DV
Carob powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob powder Contain Allergens?
No known major allergens
Which Diets Is Carob powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob powder Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carob powder
Carob powder — Frequently Asked Questions
How many calories and carbs are in carob powder?
Carob powder provides 222 calories and 88.9 g of carbohydrates per 100 g. The same amount contains 4.6 g of protein and 0.7 g of fat.
Is carob powder suitable for a gluten-free or vegan diet?
Yes, carob powder is compatible with gluten-free, vegan, and vegetarian diets. It also fits Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.