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Box plum Calories
Box plum, typically fresh or semi-dried plums packaged in a box. Convenient, portable, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Box plum Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 93%
Protein
0.7g
· 4%
Fat
0.2g
· 3%
Fiber
2g
Box plum Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B6
0.08mg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
8mg · 1% DV
Box plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Box plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Box plum Contain Allergens?
No known major allergens
Which Diets Is Box plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Box plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Box plum
Box plum — Frequently Asked Questions
How many calories are in box plum, and is it diet-friendly?
Box plum provides 60 calories per 100g. It is low in fat and fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does box plum have a high glycemic index?
No, its glycemic index is 40, which is considered low. Per 100g, it contains 15g carbs and 2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.