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Bottled orange juice Calories
Source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Bottled orange juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Bottled orange juice Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Bottled orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bottled orange juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bottled orange juice Contain Allergens?
No known major allergens
Which Diets Is Bottled orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bottled orange juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bottled orange juice
Bottled orange juice — Frequently Asked Questions
How is bottled orange juice different from freshly squeezed orange juice?
Bottled orange juice is usually pasteurized, which improves shelf life but can slightly change flavor and some heat-sensitive compounds. Depending on the product, it may also be made from concentrate or include added ingredients.
How long does bottled orange juice keep after opening?
Once opened, it should be refrigerated and is usually best finished within a few days. Follow the storage guidance on the bottle for the safest estimate.
Can bottled orange juice be frozen?
Yes, but the texture may separate and the flavor can change slightly after thawing. Leave some space in the container because liquids expand when frozen.
Is bottled orange juice better before or after a workout?
It can work well either before or after exercise because it provides easy-to-digest carbohydrate. On its own it may not be very filling, so pairing it with a protein source can make recovery more balanced.
Is bottled orange juice a good breakfast on its own?
Not really, because it is low in fiber and may not keep you full for long. It works better alongside foods such as yogurt, eggs, oats, or nuts.
Does bottled orange juice interact with medications?
Orange juice is not known for the same level of drug interactions as grapefruit juice, but it can still matter for some medicines or sensitive stomachs. If you take regular medication, check with your pharmacist or doctor.
Can bottled orange juice trigger heartburn or stomach discomfort?
Yes, its acidity can bother some people, especially those with reflux, gastritis, or a sensitive stomach. Smaller servings or drinking it with food may be easier to tolerate.
Is there a practical difference between pulp and no-pulp bottled orange juice?
Juice with pulp often feels more substantial and may be slightly more satisfying to drink. Even so, bottled orange juice is still much lower in fiber than eating a whole orange.
Is bottled orange juice okay for children every day?
It can fit occasionally in an appropriate portion, but it should not replace water as an everyday drink. Frequent large servings may not be ideal for dental health or overall sugar intake habits.
Is drinking bottled orange juice basically the same as eating an orange?
No. A whole orange provides much more fiber and is usually more filling, while juice is easier to drink quickly and can make portion size easier to overdo.
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Nutrition data compiled from USDA FoodData Central and scientific sources.