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Alcoholic beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 88%
Protein
0.5g
· 12%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.9mg · 6% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Folate
6µg · 2% DV
Minerals
Phosphorus
14mg · 2% DV
Magnesium
6mg · 1% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It is best consumed soon after opening because carbonation fades quickly. Even if re-capped and refrigerated, the flavor and foam usually drop off fast.
It can be, but it is not recommended. Freezing may expand the liquid, damage the bottle, and leave the beer flat or unbalanced once thawed.
Poor storage, light exposure, or heat can damage flavor. Sunlight and long periods at warm temperatures are especially common causes of off-notes.
If it is too cold, aroma can seem muted; if too warm, bitterness may stand out more. Chilled rather than ice-cold usually gives a more balanced taste.
It often works well with salty snacks, grilled foods, and richer dishes because carbonation can refresh the palate. More hop-forward beers can also pair nicely with spicy foods.
Usually not. Alcohol can interfere with hydration, sleep quality, and recovery, so water and a balanced meal are better post-exercise choices.
It may feel relaxing at first, but it can reduce sleep quality. People often experience lighter, more disrupted sleep later in the night.
No, that is a misleading claim. Beer may contain some nutrients, but it is not a substitute for a balanced meal and should not be treated like bread nutritionally.
People with celiac disease or gluten-related disorders should be cautious because bottled beer contains gluten. It may also be unsuitable for pregnancy, liver disease, certain medications, or anyone at risk from alcohol use.
Not necessarily. Quality depends more on brewing, freshness, and storage conditions than on the package alone.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.