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Boston cream donut Calories
Custard-filled donut with chocolate icing
CALORIES
GI
POTASSIUM
FIBER
Boston cream donut Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
47.8g
· 52%
Protein
5.6g
· 6%
Fat
16.8g
· 42%
Fiber
1.4g
Boston cream donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Boston cream donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boston cream donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boston cream donut Contain Allergens?
Contains these allergens:
Which Diets Is Boston cream donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boston cream donut Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Boston cream donut
Boston cream donut — Frequently Asked Questions
How many calories are in a Boston cream donut?
A Boston cream donut contains 358 calories per 100 g. The same amount provides 47.8 g of carbohydrates, 16.8 g of fat, and 5.6 g of protein.
Is a Boston cream donut high glycemic?
Boston cream donut has a glycemic index of 74, which is in the high-GI range. It also contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.