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Bos Ak Manti Calories
Bos Ak Manti
CALORIES
GI
POTASSIUM
FIBER
Bos Ak Manti Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
36.7g
· 79%
Protein
5.2g
· 11%
Fat
2.1g
· 10%
Fiber
1.7g
Bos Ak Manti Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Bos Ak Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bos Ak Manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bos Ak Manti Contain Allergens?
Contains these allergens:
Which Diets Is Bos Ak Manti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bos Ak Manti Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Bos Ak Manti
Bos Ak Manti — Frequently Asked Questions
How many calories are in Bos Ak Manti?
Bos Ak Manti provides 185 calories per 100 g. The same amount contains 36.7 g of carbohydrates, 5.2 g of protein, and 2.1 g of fat.
Is Bos Ak Manti high glycemic and does it contain gluten?
Bos Ak Manti has a glycemic index of 65. It contains gluten and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.