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Borlotti beans with egg Calories
A protein- and fiber-rich dish made with borlotti beans and eggs.
CALORIES
GI
POTASSIUM
FIBER
Borlotti beans with egg Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
15.5g
· 47%
Protein
8.2g
· 25%
Fat
4.2g
· 28%
Fiber
5.2g
Borlotti beans with egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
Folate
55µg · 14% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Borlotti beans with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borlotti beans with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borlotti beans with egg Contain Allergens?
Contains these allergens:
Which Diets Is Borlotti beans with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borlotti beans with egg Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Borlotti beans with egg
Borlotti beans with egg — Frequently Asked Questions
How many calories are in borlotti beans with egg?
Borlotti beans with egg provide 137 calories per 100 g. Each 100 g also contains 8.2 g of protein, 15.5 g of carbohydrates, and 4.2 g of fat.
Are borlotti beans with egg suitable for a vegetarian diet?
Yes, borlotti beans with egg are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain eggs, so they are not suitable for vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.