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Bonito Smoked Mackerel Spread Calories
source of protein
CALORIES
GI
POTASSIUM
FIBER
Bonito Smoked Mackerel Spread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
4.2g
· 7%
Protein
13.5g
· 23%
Fat
18.8g
· 70%
Fiber
0.7g
Bonito Smoked Mackerel Spread Vitamins & Minerals
Vitamins
B12
5.2µg · 217% DV
Vitamin D
7.2µg · 36% DV
B3
4.6mg · 29% DV
Vitamin E
3.1mg · 21% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
195mg · 28% DV
Sodium
610mg · 27% DV
Iodine
32µg · 21% DV
Bonito Smoked Mackerel Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonito Smoked Mackerel Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonito Smoked Mackerel Spread Contain Allergens?
Contains these allergens:
Which Diets Is Bonito Smoked Mackerel Spread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonito Smoked Mackerel Spread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bonito Smoked Mackerel Spread
Bonito Smoked Mackerel Spread — Frequently Asked Questions
How many calories are in Bonito Smoked Mackerel Spread?
It has 235 calories per 100g. The total calories will vary based on the portion you eat.
Is Bonito Smoked Mackerel Spread high in protein?
It provides 13.5g of protein per 100g. That makes it a protein-containing processed seafood option.
Is Bonito Smoked Mackerel Spread keto-friendly?
Yes, based on the provided data, it is compatible with keto and ketovore diets. Per 100g, it contains 4.2g carbs and 18.8g fat.
Is Bonito Smoked Mackerel Spread gluten-free?
Yes, it is listed as gluten-free. It is suitable for a gluten-free diet according to the provided information.
Does Bonito Smoked Mackerel Spread spike blood sugar?
Its glycemic index is listed as 20. That is generally considered a low glycemic impact.
Is Bonito Smoked Mackerel Spread high in fat?
It contains 18.8g of fat per 100g. Fat is the most prominent macronutrient in its nutrition profile.
Does Bonito Smoked Mackerel Spread contain fiber?
Yes, but only a small amount. It provides 0.7g of fiber per 100g.
What diets is Bonito Smoked Mackerel Spread suitable for?
It is listed as compatible with omnivore, pescatarian, keto, ketovore, Mediterranean, and flexitarian diets. It is also marked gluten-free.
Does Bonito Smoked Mackerel Spread contain allergens?
Yes, it contains fish. Anyone with a fish allergy should avoid it.
Is Bonito Smoked Mackerel Spread a processed food?
Yes, it is categorized as processed. The provided processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.