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Bone-In Oily Tomato Paste White Bean Stew Calories
Source of protein, fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Bone-In Oily Tomato Paste White Bean Stew Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
19.1g
· 46%
Protein
8.4g
· 20%
Fat
6.2g
· 34%
Fiber
5.8g
Bone-In Oily Tomato Paste White Bean Stew Vitamins & Minerals
Vitamins
Folate
70µg · 18% DV
B1
0.18mg · 15% DV
B6
0.16mg · 9% DV
B3
1.12mg · 7% DV
Minerals
Phosphorus
139mg · 20% DV
Selenium
7.8µg · 14% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Bone-In Oily Tomato Paste White Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone-In Oily Tomato Paste White Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone-In Oily Tomato Paste White Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Bone-In Oily Tomato Paste White Bean Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone-In Oily Tomato Paste White Bean Stew Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Bone-In Oily Tomato Paste White Bean Stew
Bone-In Oily Tomato Paste White Bean Stew — Frequently Asked Questions
How many calories are in bone-in oily tomato paste white bean stew?
Bone-in oily tomato paste white bean stew provides 162 calories per 100 g.
How much protein does bone-in oily tomato paste white bean stew contain?
A 100 g serving contains 8.4 g of protein.
How many carbs are in bone-in oily tomato paste white bean stew?
There are 19.1 g of carbohydrates in 100 g of this stew.
How much fat is in bone-in oily tomato paste white bean stew?
This stew contains 6.2 g of fat per 100 g.
Is bone-in oily tomato paste white bean stew a source of fiber?
It contains 5.8 g of fiber per 100 g. Fiber is one of its listed macronutrient-related nutrition values alongside protein, carbohydrates, and fat.
What is the glycemic index of bone-in oily tomato paste white bean stew?
Its glycemic index is 31.
Is bone-in oily tomato paste white bean stew suitable for a diet?
It can fit into a meal plan with portion awareness. Per 100 g, it provides 162 calories, 19.1 g of carbs, and 6.2 g of fat.
Is bone-in oily tomato paste white bean stew gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Can bone-in oily tomato paste white bean stew fit a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Is bone-in oily tomato paste white bean stew minimally processed?
Yes. Its processing level is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.