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Bone-in meat kapama Calories
Traditional bone-in meat kapama rich in protein, iron, and savory depth from slow-cooked meat
CALORIES
GI
POTASSIUM
FIBER
Bone-in meat kapama Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
6.4g
· 14%
Protein
15.8g
· 35%
Fat
10.2g
· 51%
Fiber
0.7g
Bone-in meat kapama Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.1mg · 26% DV
B6
0.31mg · 18% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16.8µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
156mg · 22% DV
Sodium
280mg · 12% DV
Bone-in meat kapama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone-in meat kapama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone-in meat kapama Contain Allergens?
No known major allergens
Which Diets Is Bone-in meat kapama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bone-in meat kapama Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Bone-in meat kapama
Bone-in meat kapama — Frequently Asked Questions
How many calories are in bone-in meat kapama?
Bone-in meat kapama contains 182 calories per 100 g. It provides 15.8 g of protein, 10.2 g of fat, and 6.4 g of carbohydrates per 100 g.
Is bone-in meat kapama low glycemic?
Bone-in meat kapama has a glycemic index of 28, which is considered low. It contains 6.4 g of carbohydrates and 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.