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Bolani gandana Calories
Afghan stuffed flatbread with leek/green onion filling, typically pan-cooked.
CALORIES
GI
POTASSIUM
FIBER
Bolani gandana Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
34.8g
· 59%
Protein
6.4g
· 11%
Fat
8.1g
· 30%
Fiber
3.1g
Bolani gandana Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.14mg · 12% DV
B3
1.9mg · 12% DV
Folate
34µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Bolani gandana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bolani gandana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bolani gandana Contain Allergens?
Contains these allergens:
Which Diets Is Bolani gandana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bolani gandana Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Bolani gandana
Bolani gandana — Frequently Asked Questions
How many calories are in Bolani gandana?
Bolani gandana contains 238 calories per 100 g. A 100 g serving also provides 6.4 g of protein, 34.8 g of carbohydrates, and 8.1 g of fat.
Is Bolani gandana suitable for a vegetarian diet?
Yes, Bolani gandana is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.