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Boiled wheat noodles Calories

Source of carbohydrates and energy

CALORIES

158kcal

GI

50medium

POTASSIUM

35mg

FIBER

1.8g

Boiled wheat noodles Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

30.9g

· 80%

Protein

5.8g

· 15%

Fat

0.9g

· 5%

Fiber

1.8g

Boiled wheat noodles Vitamins & Minerals

Vitamins

B3

1.2mg · 8% DV

B1

0.07mg · 6% DV

Folate

25µg · 6% DV

B5

0.18mg · 4% DV

Minerals

Selenium

16µg · 29% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Boiled wheat noodles Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled wheat noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled wheat noodles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled wheat noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled wheat noodles Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Boiled wheat noodles

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Boiled wheat noodles — Frequently Asked Questions

How many calories are in boiled wheat noodles?

Boiled wheat noodles provide 158 calories per 100 g.

How many carbs are in boiled wheat noodles?

A 100 g serving of boiled wheat noodles contains 30.9 g of carbohydrates.

Are boiled wheat noodles high in protein?

Boiled wheat noodles contain 5.8 g of protein per 100 g. They provide some protein, but their carbohydrate content is higher.

Are boiled wheat noodles low in fat?

Yes. They contain 0.9 g of fat per 100 g, making them low in fat.

How much fiber is in boiled wheat noodles?

Boiled wheat noodles contain 1.8 g of fiber per 100 g.

What is the glycemic index of boiled wheat noodles?

Boiled wheat noodles have a glycemic index of 50, which is considered a medium GI value.

Are boiled wheat noodles suitable for a vegan diet?

Based on the listed diet compatibility, boiled wheat noodles are suitable for vegan and vegetarian diets.

Do boiled wheat noodles contain gluten?

Yes. Boiled wheat noodles contain gluten and are not suitable for people avoiding gluten due to an allergy or sensitivity.

Can boiled wheat noodles fit into a Mediterranean diet?

Yes. They are listed as compatible with Mediterranean, flexitarian, omnivore, and Sattvik eating patterns.

Are boiled wheat noodles processed food?

Yes. Boiled wheat noodles are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.