Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled wheat noodles Calories
Source of carbohydrates and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled wheat noodles (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 43.3 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Boiled wheat noodles Nutrition Facts
Selected: 1 cup (medium) · 140 g
221
KCAL / 140G
Carbs
43.3g
· 16% DV
Protein
8.1g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Boiled wheat noodles nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Boiled wheat noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 221 kcal |
| 1 ounce (small) | 28 g | 44 kcal |
| ½ cup (small) | 70 g | 111 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (medium) | 150 g | 237 kcal |
| 1.5 cup (large) | 210 g | 332 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 2 cup (extra large) | 280 g | 442 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Boiled wheat noodles
How do you cook boiled wheat noodles?
Boiled wheat noodles are cooked in salted boiling water until tender. Stir them occasionally to stop them clumping, then drain and toss with sauce or a little oil promptly so they stay separate.
How do you keep boiled wheat noodles from sticking together?
To keep boiled wheat noodles from sticking together, stir them as they cook and toss them with sauce or oil soon after draining. If serving them cold, rinse briefly under cool water to remove surface starch.
What can you make with boiled wheat noodles?
Boiled wheat noodles work as a simple side tossed with butter, sauce, or vegetables. You can also add them to soup near the end of cooking, or chill them and use them in a noodle salad.
Can you put boiled wheat noodles in soup?
Yes, boiled wheat noodles can be added to soup. Since they are already cooked, stir them in near the end and heat just until warm to keep them from turning mushy; uncooked noodles can cook directly in the broth.
What is the difference between boiled wheat noodles and pasta?
Boiled wheat noodles are often cut into strips from wheat dough, while pasta comes in many shapes and is commonly made using different production methods. Both can be wheat-based, but noodles are especially common in soups and home-style dishes.
How long do boiled wheat noodles last in the fridge?
Boiled wheat noodles keep in the refrigerator for about three to four days when stored in a covered container. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell or slimy texture.
Can you freeze boiled wheat noodles?
Yes, boiled wheat noodles can be frozen. Cool them completely, divide them into portions, and seal them in an airtight container; when reheating, add a little water or sauce to help prevent a dry texture.
Can you reheat boiled wheat noodles?
Yes, boiled wheat noodles can be reheated. Warm them in a pan with a splash of water or sauce, or cover them in the microwave and stir partway through so they heat evenly.
Are boiled wheat noodles good for weight loss?
Boiled wheat noodles can fit into a weight-loss meal, but they do not cause weight loss on their own. Keep the portion moderate and pair them with vegetables and a protein source; rich sauces can make the meal more filling in energy.
Do boiled wheat noodles raise blood sugar?
Yes, boiled wheat noodles can raise blood sugar because they contain carbohydrates. The portion and the rest of the meal affect the response; if you have diabetes, ask your doctor or dietitian how to include them in your eating plan.
Boiled wheat noodles Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
Folate
35µg · 9% DV
B1
0.1mg · 8% DV
Biotin
1.68µg · 6% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
49mg · 1% DV
Sodium
4.2mg · 0% DV
Boiled wheat noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled wheat noodles
To burn the 221 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled wheat noodles?
Boiled wheat noodles are wheat-flour dough cut into strips and cooked in water. They resemble erişte, the home-style noodles made in Turkey, where families have traditionally prepared and dried them for later use; recipes vary from household to household.
Once cooked, they are soft and pleasantly chewy, with a mild flavour that works well with butter, herbs, vegetables or a simple sauce. In Turkey, erişte may be served as a straightforward side, added to soup, or dressed with yoghurt and walnuts. These noodles are mainly a source of carbohydrates and energy, with 30.9 g of carbohydrate per 100 g. For a more balanced meal, pair a serving with vegetables and beans, lentils or another protein-rich accompaniment.
How Nutritious Is Boiled wheat noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled wheat noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled wheat noodles Contain Allergens?
Contains these allergens:
Which Diets Is Boiled wheat noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled wheat noodles Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Compare Boiled wheat noodles
Foods Similar to Boiled wheat noodles
Have another question about Boiled wheat noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.