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Boiled watermelon Calories
High water content, low calorie, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled watermelon Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.8g
· 88%
Protein
0.5g
· 6%
Fat
0.2g
· 6%
Fiber
0.3g
Boiled watermelon Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B5
0.2mg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
100mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
7mg · 1% DV
Selenium
0.4µg · 1% DV
Boiled watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled watermelon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled watermelon Contain Allergens?
No known major allergens
Which Diets Is Boiled watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled watermelon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Foods Similar to Boiled watermelon
Boiled watermelon — Frequently Asked Questions
How many calories are in boiled watermelon?
Boiled watermelon contains 28 calories per 100 g. That serving also provides 6.8 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Does boiled watermelon have a high glycemic index?
Boiled watermelon has a glycemic index of 72. People monitoring carbohydrate intake or blood sugar response may want to consider portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.