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Boiled sun-dried apricot Calories
Fiber- and potassium-rich dried apricot softened by boiling
CALORIES
GI
POTASSIUM
FIBER
Boiled sun-dried apricot Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
46.8g
· 93%
Protein
2.6g
· 5%
Fat
0.5g
· 2%
Fiber
5.8g
Boiled sun-dried apricot Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
96µg · 11% DV
Biotin
2.2µg · 7% DV
B3
1mg · 6% DV
Minerals
Potassium ⭐
820mg · 24% DV
Iron
2mg · 11% DV
Phosphorus
58mg · 8% DV
Magnesium
28mg · 7% DV
Boiled sun-dried apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled sun-dried apricot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sun-dried apricot Contain Allergens?
No known major allergens
Which Diets Is Boiled sun-dried apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled sun-dried apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled sun-dried apricot
Boiled sun-dried apricot — Frequently Asked Questions
How many calories are in boiled sun-dried apricots?
Boiled sun-dried apricots provide 178 calories per 100 g. That serving contains 46.8 g of carbohydrates, 2.6 g of protein, and 0.5 g of fat.
Are boiled sun-dried apricots low glycemic?
Boiled sun-dried apricots have a glycemic index of 38, which falls in the low-GI range. They also provide 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.