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Boiled rosehip Calories
Rich in vitamin C, antioxidant source, immune support
CALORIES
GI
POTASSIUM
FIBER
Boiled rosehip Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
14.2g
· 89%
Protein
0.8g
· 5%
Fat
0.4g
· 6%
Fiber
4g
Boiled rosehip Vitamins & Minerals
Vitamins
Vitamin C
260mg · 289% DV
Vitamin A
217µg · 24% DV
Vitamin K
25µg · 21% DV
Vitamin E
1.3mg · 9% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
27mg · 4% DV
Boiled rosehip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled rosehip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled rosehip Contain Allergens?
No known major allergens
Which Diets Is Boiled rosehip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled rosehip Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled rosehip
Boiled rosehip — Frequently Asked Questions
How many calories are in boiled rosehip?
Boiled rosehip contains 54 calories per 100 g. The same amount provides 14.2 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Is boiled rosehip low glycemic?
Boiled rosehip has a glycemic index of 35, which is considered low. It also provides 4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.