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Boiled ripe plantain Calories
Source of potassium and fiber, low fat, naturally sweet
CALORIES
GI
POTASSIUM
FIBER
Boiled ripe plantain Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
31.9g
· 95%
Protein
1.3g
· 4%
Fat
0.2g
· 1%
Fiber
2.3g
Boiled ripe plantain Vitamins & Minerals
Vitamins
B6
0.29mg · 17% DV
Vitamin C
10.2mg · 11% DV
B5
0.33mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Potassium ⭐
465mg · 14% DV
Magnesium
37mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Boiled ripe plantain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled ripe plantain Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled ripe plantain Contain Allergens?
No known major allergens
Which Diets Is Boiled ripe plantain Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled ripe plantain Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Boiled ripe plantain
Boiled ripe plantain — Frequently Asked Questions
How many calories are in boiled ripe plantain?
Boiled ripe plantain contains 116 calories per 100 g. The same serving provides 31.9 g of carbohydrates, 1.3 g of protein, and 0.2 g of fat.
Is boiled ripe plantain suitable for a vegan or gluten-free diet?
Yes. Boiled ripe plantain is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.