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Boiled prune Calories
High in fiber with natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Boiled prune Nutrition Facts
Selected: 100 g
107
KCAL / 100G
Carbs
28.2g
· 95%
Protein
1g
· 3%
Fat
0.2g
· 2%
Fiber
3.1g
Boiled prune Vitamins & Minerals
Vitamins
Vitamin K
18.8µg · 16% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
31mg · 4% DV
Boiled prune Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled prune Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled prune Contain Allergens?
No known major allergens
Which Diets Is Boiled prune Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled prune Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled prune
Boiled prune — Frequently Asked Questions
How many calories are in boiled prunes?
Boiled prunes provide 107 calories per 100 g. The same serving contains 28.2 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Are boiled prunes suitable for a vegan diet?
Yes, boiled prunes are compatible with vegan diets. They also fit vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.