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Boiled plum Calories
Cooked plum with fiber and moderate vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled plum Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.4g
· 92%
Protein
0.6g
· 4%
Fat
0.2g
· 4%
Fiber
1.6g
Boiled plum Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
Vitamin K
4.5µg · 4% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Boiled plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled plum Contain Allergens?
No known major allergens
Which Diets Is Boiled plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled plum
Boiled plum — Frequently Asked Questions
How many calories are in boiled plums?
Boiled plums provide 52 calories per 100 g. The same serving contains 12.4 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Are boiled plums suitable for a low-glycemic diet?
Boiled plums have a glycemic index of 39, which is in the low-GI range. They contain 12.4 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.