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●Low GI

Boiled pineapple peel Calories

Source of vitamin C and fiber, contains antioxidants

CALORIES

32kcal

45low

POTASSIUM

110mg

FIBER

2.2g

Boiled pineapple peel Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 93%

Protein

0.4g

· 5%

Fat

0.1g

· 2%

Fiber

2.2g

Boiled pineapple peel Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

0.07mg · 4% DV

0.04mg · 3% DV

0.16mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

12mg · 3% DV

Potassium ⭐

110mg · 3% DV

Calcium

17mg · 2% DV

Boiled pineapple peel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled pineapple peel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled pineapple peel Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled pineapple peel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled pineapple peel Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled pineapple peel

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

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Yellow cherry

63 kcal

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Flat peach

39 kcal

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Fresh apricot

48 kcal

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Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

Boiled pineapple peel — Frequently Asked Questions

How many calories are in boiled pineapple peel?

Boiled pineapple peel contains 32 calories per 100 g. The same amount provides 8 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.

Is boiled pineapple peel low glycemic?

Boiled pineapple peel has a glycemic index of 45, which is considered low. It also provides 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.