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Boiled pineapple core Calories
Fibrous, low-calorie, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled pineapple core Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.6g
· 92%
Protein
0.4g
· 5%
Fat
0.1g
· 3%
Fiber
2.3g
Boiled pineapple core Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
11mg · 3% DV
Potassium ⭐
95mg · 3% DV
Calcium
10mg · 1% DV
Boiled pineapple core Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pineapple core Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pineapple core Contain Allergens?
No known major allergens
Which Diets Is Boiled pineapple core Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pineapple core Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled pineapple core
Boiled pineapple core — Frequently Asked Questions
How many calories are in boiled pineapple core?
Boiled pineapple core contains 30 calories per 100 g. The same amount provides 7.6 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is boiled pineapple core low glycemic?
Yes. Boiled pineapple core has a glycemic index of 35, which is considered low. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.