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Boiled pearled wheat (pilavlik dovme) Calories

Rich in fiber and B vitamins, low fat, boiled pearled wheat.

CALORIES

110kcal

50medium

POTASSIUM

95mg

FIBER

3.8g

Boiled pearled wheat (pilavlik dovme) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

23g

· 84%

Protein

3.5g

· 13%

Fat

0.4g

· 3%

Fiber

3.8g

Boiled pearled wheat (pilavlik dovme) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

Folate

18µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Boiled pearled wheat (pilavlik dovme) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled pearled wheat (pilavlik dovme) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled pearled wheat (pilavlik dovme) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled pearled wheat (pilavlik dovme) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled pearled wheat (pilavlik dovme) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Boiled pearled wheat (pilavlik dovme)

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Finely ground oats, raw

379 kcal

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Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Boiled pearled wheat (pilavlik dovme) — Frequently Asked Questions

How many calories are in boiled pearled wheat?

Boiled pearled wheat contains 110 calories per 100 g. A 100 g serving also provides 23 g of carbohydrates, 3.5 g of protein, and 3.8 g of fiber.

Is boiled pearled wheat low glycemic?

Boiled pearled wheat has a glycemic index of 50, which is generally considered moderate. It contains 23 g of carbohydrates and 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.