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Boiled oil-free unsalted beans Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Boiled oil-free unsalted beans Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
25.1g
· 70%
Protein
9.7g
· 27%
Fat
0.4g
· 3%
Fiber
6.3g
Boiled oil-free unsalted beans Vitamins & Minerals
Vitamins
Folate
130µg · 33% DV
B1
0.16mg · 13% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Iron
4mg · 22% DV
Phosphorus
113mg · 16% DV
Magnesium
63mg · 15% DV
Potassium ⭐
405mg · 12% DV
Boiled oil-free unsalted beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled oil-free unsalted beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled oil-free unsalted beans Contain Allergens?
No known major allergens
Which Diets Is Boiled oil-free unsalted beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled oil-free unsalted beans Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled oil-free unsalted beans
Boiled oil-free unsalted beans — Frequently Asked Questions
How many calories are in boiled oil-free unsalted beans?
Boiled oil-free unsalted beans provide 139 calories per 100 g.
How much protein do boiled unsalted beans contain?
A 100 g serving contains 9.7 g of protein. They are a legume option that provides plant-based protein.
Are boiled oil-free beans high in carbohydrates?
They contain 25.1 g of carbohydrates per 100 g. Whether this fits your meal depends on your individual carbohydrate target.
How much fiber is in boiled unsalted beans?
Boiled oil-free unsalted beans provide 6.3 g of fiber per 100 g. This can help increase the fiber content of a meal.
What is the glycemic index of boiled oil-free unsalted beans?
Their glycemic index is 31. This is a low glycemic index value.
Are boiled oil-free unsalted beans good for a diet?
Per 100 g, they contain 139 calories, 9.7 g of protein, and 6.3 g of fiber. They can fit into a meal plan when the portion suits your calorie and macronutrient goals.
Are boiled unsalted beans keto-friendly?
They are listed as compatible with a keto diet. However, they contain 25.1 g of carbohydrates per 100 g, so account for them within your daily carbohydrate target.
Are boiled oil-free unsalted beans suitable for vegans?
Yes. They are listed as suitable for vegan and vegetarian diets, as well as pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Do boiled oil-free unsalted beans contain fat?
They contain 0.4 g of fat per 100 g. This makes them very low in fat.
Are boiled oil-free unsalted beans processed?
They are classified as minimally processed. They are boiled without added oil or salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.